Fitistan-एक Fit भारत 🇮🇳 on X: "Do you strech before and after exercise ? Stretching keeps the muscles flexible,strong,and healthy. It also prevent shortening/injuries to the muscles. These are the basic streching
Portrait of a fitness woman doing warm up exercises outdoors. Athletic female strech after workout outside. Sport and people concept. Female athlete streching outdoors. Healthy sports lifestyle. Stock Photo | Adobe Stock